Blogger, Influencer, Recipe Creator, Crossfit Addict

Hey there! My name is Ashley, I'm 27 years young, currently living in Las Vegas! I was born and raised in Michigan and moved out west in 2016.

The Caveman Kitchen is a place where I share my Keto recipes. Everything I create is  low-carb! My recipes are easy, simple, keto meals. I share my life maintaining ketosis, while doing Crossfit 5 days a week.

My passion is for all things healthy, from food to fitness to the makeup I put on my face! I started 'thecavemankitchen' as a personal health journey on Instagram and haven't looked back. I received so much love and support and realized this is my passion!

My goal is to share this amazing lifestyle, by sharing my recipes and knowledge to prove that you can live low-carb and perform at your best level!

Follow me for low-carb inspiration and my crossfit workout routine!





This website does participate in the  Amazon Associate program and will earn a small commission from qualifying purchases. This is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences within this blog. None of the information I share here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.  You should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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