Keto Coaching

How it works:

  • To allow flexibility you can sign up week by week. Each week is $34 or $100 for a month.

  • Each week will include a FULLY personalized meal plan, grocery list, your macros, and keto consulting to ensure success on your journey.

  • You will have full access to me via email and text, to answer all your questions.

Please fill the form out below
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Is the Ketogenic diet new to you?


Thecavemankitchen blog was created to provide informative information to help encourage our audience to live a healthier lifestyle. All sales as final.  I am not a doctor or a dietitian. The information I provide is based on my personal experience on a keto diet and my experience as an athlete.  Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you during consulting or on this website should be discussed between you and your doctor because working out and diet changes involves risks. The information you receive in our emails, programs, services and products do not take the place of professional medical advice. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. By submitting your email address, you have agreed to subscribe to our page and receive emails from us.


This website does participate in the  Amazon Associate program and will earn a small commission from qualifying purchases. This is designed to provide a means for sites to earn advertising fees by advertising and linking to I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences within this blog. None of the information I share here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.  You should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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